Monday May 4, 2020

May 4, 2020

Strength:
Floor Press: 6×5
Deadlift: 6×5
Air Band pull-aparts: 6x 6/6

Conditioning:
6 Rounds
Weighted Farmers Carry 150 M
12 Star Jumps

If you do not have weight to carry, use a backpack or purse.

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