- Bridgetown CrossFit and Barbell Club

Bridgetown CrossFit and Barbell Club » Basic Barbell »

June 10, 2020

Strength:
Squat: 5×5
RDL: 5×8

Conditioning
5 Minutes
20″ AMRAP right into next movement
Sit-ups
Push-ups
Air Squat

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Previous post: Monday June 8, 2020

Updates

Covid-19 Updates:
The gym is open!

MASKS ARE REQUIRED AT ALL TIMES

Schedule
Mornings : M-W-F 6-9 am
no sign up required

Daily: Monday-Friday 11am-7pm
Please use Calendly to schedule

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit