Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday June 5, 2020

Friday June 5, 2020

June 5, 2020

Strength Training
Push Press: 5×5
Turkish Get-ups: 5x 3/3

Conditioning
20 seconds AMRAP no rest
1 Rounds =1 Minute
Lateral Skier Hops
Air Squats
Push-ups

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Covid-19 Updates:
The gym is open!

MASKS ARE REQUIRED AT ALL TIMES

Schedule
Mornings : M-W-F 6-9 am
no sign up required

Daily: Monday-Friday 11am-7pm
Please use Calendly to schedule

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

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Friday June 5, 2020

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