Monday June 1, 2020

June 1, 2020


Strength Training
Hex Bar Deadlift: 7×5
Floor Press: 7×5
Band Pull-aparts: 7x 6/6

Conditioning
“Mini Cindy”
10 Minute AMRAP
5 pull-ups, 10 push-ups and 15 squats

Full Cindy is a 20 Minute AMRAP. If you HAVE access to a pull-up bar but no pull-ups replace with knees to elbows or hanging knee raises. NO pull-bar, Replace with dumbbell renegade rows or find a suitable alternative here: No Bar Pull-ups Substitutions

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