Bridgetown CrossFit and Barbell Club » Basic Barbell » Monday June 8, 2020

Monday June 8, 2020

June 8, 2020

Strength
Hex Bar Deadlift: 6×5
Floor Press: 6×5
Band Pull Apart: 6x 6/6

Conditioning
Tabata 20″/10″
Mountain Climbers
Squat Jumps

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Updates

Covid-19: GYM IS CLOSED

We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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