Strength
Hex Bar Deadlift: 6×5
Floor Press: 6×5
Band Pull Apart: 6x 6/6
Conditioning
Tabata 20″/10″
Mountain Climbers
Squat Jumps
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Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
Previous post: Friday June 5, 2020
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