Bridgetown CrossFit and Barbell Club » Basic Barbell » Monday June 8, 2020

Monday June 8, 2020

June 8, 2020

Strength
Hex Bar Deadlift: 6×5
Floor Press: 6×5
Band Pull Apart: 6x 6/6

Conditioning
Tabata 20″/10″
Mountain Climbers
Squat Jumps

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Updates

Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit