Bridgetown CrossFit and Barbell Club » Basic Barbell » Monday June 8, 2020

Monday June 8, 2020

June 8, 2020

Strength
Hex Bar Deadlift: 6×5
Floor Press: 6×5
Band Pull Apart: 6x 6/6

Conditioning
Tabata 20″/10″
Mountain Climbers
Squat Jumps

Leave a Comment

Previous post: Friday June 5, 2020

Next post: Next Post

Updates

Covid-19 Updates:
The gym is open!

MASKS ARE REQUIRED AT ALL TIMES

Schedule
Mornings : M-W-F 6-9 am
no sign up required

Daily: Monday-Friday 11am-7pm
Please use Calendly to schedule

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit