November 3, 2020
Tuesday’s Bridgetown CrossFit WOD has a underlying political feel to it. Ugly. Unnecessary. Repetitive. Grueling. Powerful. Exhausting. There are two ways to play, get 270 and it’s OVER or go for 50 minutes and see how may reps you can rack up!! Don’t make it necessary for a recount – make every rep count! “270”For […]
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October 28, 2020
20 Minutes On the Minute 3 Chest to Bar Pull-up 6 Knees to Elbows9 Push-ups with remaining time accumulate Double Unders or Mountain Climbers Score = # of reps accumulated Strength Squat build up to heavy 3 Behind the Neck Pressbuild up to heavy 5 5 Sets2 Squats (90% of 3)3 BN Press (100% of […]
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