Bridgetown CrossFit and Barbell Club

The air quality outside in Portland today is “hazardous”. We are still open, however the doors will be staying closed. With COVID and the poor air quality we understand everyone has different risks tolerances. Until the air quality improves and we’re able to open the door again, the gym floor will be limited to no […]

Hex Bar Deadlift build up to heavy 1 THEN 5 Rounds3 Hex Bar Deadlifts (85% of 1)6/6 Windmills For Time:400m Run 40 Air Squats30 Sit-ups20 Push-ups10 Pull-ups

Glute Bridgebuild up to heavy 1Seated Pressbuild up to heavy 2 5 Rounds 3 Glute Bridges (80% of 1)3 Seated Press (85% of 2) 4 rounds Odd: Prowler Single + 12 DipsEven: Prowler Double + 6 Dips

Floor Pressbuild up to heavy 1 5 Rounds2 Floor Press (85% of 1)8 RDL 10 Minutes on the minute20 KB Swings