Bridgetown CrossFit and Barbell Club

20 Minute AMRAP

December 11, 2018

Tuesday’s Bridgetown CrossFit WOD:

20 Minute AMRAP 
30 Cal Row 
20 KB Swings
10 Toes to Bar 
5 Chest to Bar Pull-ups 

Grip Strength

May 21, 2019

Today’s Bridgetown CrossFit WOD should push you in two ways. First cardiovascular conditioning and second grip strength. The test today will be gripping the bar after pushing yourself on the run. Remember to get the knuckles over the bar to start and use your lats to set you up for success. Ats the score for […]

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AMRAP Mentality

May 17, 2019

Standing for “as many reps as possible”, AMRAP workouts are an opportunity to perform as many repetitions or rounds of a movement as possible within a set amount of time. AMRAP mentality is focusing on the task at hand and not letting yourself become distracted. Chalk it up to the difficulty of what you’re doing: […]

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Work Capacity

May 14, 2019

Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). The faster you do work over time, the higher your work capacity will be. With today’s workout there is no room for rest, if you want to finish within the time, cap you […]

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Working for the Weekend

May 10, 2019

Power Clean build up to heavy 2THEN 90% for 3×1, 1×2 9 Minute AMRAP 3 Power Cleans (80% of 2)6 DB Push-up to Row 9 DB Push Press

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Squat, Swing, Sprint

May 8, 2019

What if you could look at any physical task and say, “I got this!” Well, today’s workout is just another step closer to that goal. Unbroken sets and continual movement are the goals here. Embrase the suck and be sure to brace the torso. Don’t shy away from the work of the squat, you should […]

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Work Blocks

May 7, 2019

4 Minutes27/19 Cal Row 27 Burpees 27 Knees to Elbows Rest 4 Minutes 4 Minutes 21/15 Calorie Row 21 Burpees 27 Toes to Bar Rest 4 Minutes 4 Minutes15/9 Calorie Row 15 Burpees 15 Chest to Bar Pull-ups

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WOD for Shoulder Health

May 6, 2019

Somewhere along the line, every athlete or exerciser will experience some shoulder pain. Shoulder pain is often a result of a weakness or inability of the scapula to stabilize on the back side and tightness from the pecs on the front. With traditional CrossFit programming, there’s a lot of horizontal pushing and not a lot […]

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Does it Suck? Good …

May 3, 2019

Today’s workout is supposed to be hard. Your legs should feel like Jell-o and you should feel your heart beat in your ears. Today is about pushing thru the suck to be better. You know, the willingness to preserve through difficulty when your body becomes weak, your will power becomes depleted, and the only thing […]

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Cross Carry

April 30, 2019

Power Snatchbuild up to heavy 3THEN 5×1 12 Minute AMRAP 6 Power Snatch50m Cross Carry Right Arm50m Cross Carry Left Arm Click here for more Bridgetown CrossFit WOD’s What is a Cross Carry? Check out what Dan John has to say at T-Nation

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