Bridgetown CrossFit and Barbell Club

Hang Muscle Clean + Power Clean work up to heavy 1+2 15 Minutes OTM 1 Pull + 1 Muscle Clean + 1 Power Clean (75% of 1+2)1 Pull + 1 Muscle Clean + 1 Power Clean6 Burpees Make sure you are keeping the legs straight on the muscle cleans and no re-bending the knees! The […]

Hex Bar Dead-liftBuild up to heavy 7 5 Rounds 5 Hex Bar Deadlift (80% of 7) 6/6 Windmill Conditioning 12 Minute AMRAP 200m Hex Bar Carry (60% of 7)4 Pull-ups 8 Push-ups We are slowly re-opening to those clients that continued to make payments throughout the stay at home shut down or have a punch […]

Juneteenth commemorates the day the Emancipation Proclamation was read to newly freed slaves in Texas thus ending of slavery in the United States. For Time6 Rounds of:19 Double Push-up Burpees18 Pull-ups65 Alternating Jumping Lunges400m Run From Wikipedia:The western Army of the Trans-Mississippi did not surrender until June 2.[15] On June 18, Union Army General Gordon […]

11 Round for Time: 9 Burpees 15 Air Squats Eric Garner 9/15/1970- 7/14/2014 Eric Garner was killed 6 years ago and the NYPD officer responsible for his death was never indited. Bystanders filmed the arrest on their cellphones, recording Mr. Garner as he gasped “I can’t breathe,” and his death was one of several fatal […]