It’s Jason’s Birthday Saturday. Typically we don’t write “Birthday WOD’s” but given the time – why not. To that, we will not be following CompTrain programming anymore. More regarding programming will be reveled in time:
AMRAP 16:21/15 Calorie Row (or jumprope)15 Toes to Bar9 Overhead Squats This can be a barbell workout or use a dumbbell or KB got 1 Arm Overhead Squats.
For time:50 KB Swings (you can hold the end of a dumbbell or use a 5 gallon bucket Four 2 Minute Work Blocks with 2 Minutes REST 35 Double-Unders5 Burpees over DumbbellsMax KB Swings
Strength Training Hex Bar Deadlift: 7×5 Floor Press: 7×5 Band Pull-aparts: 7x 6/6 Conditioning “Mini Cindy”10 Minute AMRAP 5 pull-ups, 10 push-ups and 15 squats Full Cindy is a 20 Minute AMRAP. If you HAVE access to a pull-up bar but no pull-ups replace with knees to elbows or hanging knee raises. NO pull-bar, Replace […]
We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.
THE PROWLER IS OUT AND LOADED
ALL are welcomed to come use it. Please clean and observe proper social distancing.
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!
