Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Hex Bar

Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 5
THEN 5×2

Erg Sprints

250m Row
rest 40 seconds
125m Row
rest 20 seconds

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Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

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