Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Hex Bar

Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 5
THEN 5×2

Erg Sprints

250m Row
rest 40 seconds
125m Row
rest 20 seconds

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We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

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ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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