Bridgetown CrossFit and Barbell Club
740 N. Russell St. Portland, OR 97227
March 7, 2017
build up to heavy 5 THEN 5×2
250m Row rest 40 seconds 125m Row rest 20 seconds
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Covid-19 Updates: The gym is open!
Schedule Mornings : M-W-F 6-9 am Daily Open Gym: Monday-Friday 4pm-7pm
DROP-INS: Please use Calendly to schedule any open gym visits 10am-7pm M-F $25
Mid-day personal training available by appointment Please e-mail: Contact@bridgetowncrossfit.com
No Bullshit Just Work and Grit