Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Hex Bar

Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 5
THEN 5×2

Erg Sprints

250m Row
rest 40 seconds
125m Row
rest 20 seconds

Leave a Comment

Previous post: Johnnie WOD

Next post: 12 Minute AMRAP

Updates

Covid-19 Updates:
The gym is open!

Schedule
Mornings : M-W-F 6-9 am

Daily Open Gym: Monday-Friday 4pm-7pm

DROP-INS: Please use Calendly to schedule any open gym visits 10am-7pm M-F $25

Mid-day personal training available by appointment
Please e-mail: Contact@bridgetowncrossfit.com

No Bullshit
Just Work and Grit