Bridgetown CrossFit and Barbell Club
740 N. Russell St. Portland, OR 97227
March 7, 2017
build up to heavy 5 THEN 5×2
250m Row rest 40 seconds 125m Row rest 20 seconds
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Covid-19 Updates: The gym is open!
MASKS ARE REQUIRED AT ALL TIMES
Schedule Mornings : M-W-F 6-9 am no sign up required Daily: Monday-Friday 11am-7pm Please use Calendly to schedule
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time
No Bullshit Just Work and Grit