Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Hex Bar

Hex Bar

March 7, 2017

Monday’s Bridgetown CrossFit WOD:

Hex Bar Deadlift

build up to heavy 5
THEN 5×2

Erg Sprints

250m Row
rest 40 seconds
125m Row
rest 20 seconds

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