Wednesday’s Bridgetown CrossFit WOD:
Shoulder Prep
3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings
12 Minute AMRAP
8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings
8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar
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