Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » 12 Minute AMRAP

12 Minute AMRAP

July 19, 2017

Wednesday’s Bridgetown CrossFit WOD:

Shoulder Prep

3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings

12 Minute AMRAP

8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar

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