Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » 12 Minute AMRAP

12 Minute AMRAP

July 19, 2017

Wednesday’s Bridgetown CrossFit WOD:

Shoulder Prep

3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings

12 Minute AMRAP

8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar

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Updates

Covid-19: GYM IS CLOSED

We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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