Wednesday’s Bridgetown CrossFit WOD:
Shoulder Prep
3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings
12 Minute AMRAP
8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar
12 Minute AMRAP
Previous post: Hex Bar
Next post: Row and Squat
