Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » 12 Minute AMRAP

12 Minute AMRAP

July 19, 2017

Wednesday’s Bridgetown CrossFit WOD:

Shoulder Prep

3 Rounds
6/6 Windmills
4/4 Arm Bars
12 Kip Swings

12 Minute AMRAP

8/8 Dumbbell Snatch (35#/55#)
10 Burpee Box Jumps
12 Toes to Bar

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Updates

Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

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Just Work and Grit