Week 1Day 1 of JWOD

October 17, 2016

CrossFit Football is now Johnny WOD

Monday October 17, 2016
JWOD: Bridgetown Barbell Style

Strength

Johnnie WOD is replacing CrossFit Football at Bridgetown Barbell Club
Squat: 3×5
Press: 3×5

Conditioning

15 Minute AMRAP
5/5 Reverse Lunge DB Lunge
10 DB Hang Power Clean

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