CrossFit Football is now Johnnie WOD:
Friday October 28, 2016
Week 2 Day 5 
Strength
CLEAN
Work up to a triple on the power clean. Leave some room in the tank for the LP.
5×3
CHIN UPS
3x Max Reps
Conditioning
13 Minute AMRAP
25 yd Bear Crawl Plate Shuffle
10 Rips
10/10 Bulgarian Split Squats
