CrossFit Football is now Johnny WOD
Trunk Day
Set a 20 Minute Clock
10 Ball Toss
60 seconds 4 Way Deadbug
10 Med Ball to Toes
60 seconds Side Plan with Rotation
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
Trunk Day
10 Ball Toss
60 seconds 4 Way Deadbug
10 Med Ball to Toes
60 seconds Side Plan with Rotation
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