CrossFit Football is now Johnny WOD
Trunk Day
Set a 20 Minute Clock
10 Ball Toss
60 seconds 4 Way Deadbug
10 Med Ball to Toes
60 seconds Side Plan with Rotation
Trunk Day
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Bridgetown CrossFit and Barbell Club
503-281-1083
740 N. Russell St.
Portland, OR 97227
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