Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Trunk Day

Trunk Day

November 9, 2016

CrossFit Football is now Johnny WOD

Trunk Day

Set a 20 Minute Clock

10 Ball Toss
60 seconds 4 Way Deadbug
10 Med Ball to Toes
60 seconds Side Plan with Rotation

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