Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Trunk Day

Trunk Day

November 9, 2016

CrossFit Football is now Johnny WOD

Trunk Day

Set a 20 Minute Clock

10 Ball Toss
60 seconds 4 Way Deadbug
10 Med Ball to Toes
60 seconds Side Plan with Rotation

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Updates

Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

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Just Work and Grit