Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit Football WOD » Johnnie WOD

Johnnie WOD

November 28, 2016

Strength

Back Squats 3×5
Press 3×5

Conditioning

10 Rounds for Time
10 to 1 Back Squat (185#/125#)
10 to 1 Dynamic Push-ups

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