Snatch

February 15, 2019

build up to heavy 5
THEN 4×2

5 Minute AMRAP
1 Snatch (85% of 5)
3 Chest to Bar Pull-ups
5 DB Push-up to Row
7 Knees to Elbow

REST 3 Minutes


4 Minute AMRAP
1 Snatch (90% of 5)
3 Chest to Bar Pull-ups
5 DB Push-up to Row
7 Knees to Elbow

REST 3 Minutes


3 Minute AMRAP
1 Snatch (95% of 5)
3 Chest to Bar Pull-ups
5 DB Push-up to Row
7 Knees to Elbow

REST 3 Minutes


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