Monday Yoke Back Squat Program

March 9, 2020

build up to (105% of 5) 3×2

On the 2″
85%/11, 90/7, 95/5, 100/3, 105/2
On the 90 seconds
110/3×1, 115/2×1

For Time:
21-15-9
2 Handed Dumbbell Power Clean
2 Handed Dumbbell Front Squat
Toes to Bar

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