Monday Yoke Back Squat Program

March 16, 2020

build up to (110% of 5) 3×1

On the 2 Minute
90/9, 94/7, 98/5, 102/3,

On the 90 seconds
106/1, 109/1, 112/1, 115/2×1

For Time:
5 Rounds
5 Chest to Bar
10 Knees to Elbows
15 Goblet Squats

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