Yoke/ Back Squat Program

March 23, 2020

Build up to (112% of heavy 5) 2×1

On 2 minute
97/5, 100/4, 103/3, 106/2, 109/2×1, 112/3×1

For Time:
2 Rounds
50 air squats
35 push-ups
20 Burpee‘s

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