3 Five Minute AMRAP’s

April 1, 2020

Modification suggestions:

Don’t have an erg? Replace with 30 Double Unders or 100 single skips or 50 Mountain Climbers.

Don’t have a pull-up bar? Perform strict V-ups.

Don’t have a barbell? Use anything to Goblet Squat, adding a 2 second pause at the bottom instead of going up in weight.


5 Minute AMRAP
21/15 Calorie Erg
15 Toes to Bar
21 Front Squats (70% of 5)

Rest 5 Minutes

5 Minute AMRAP:
21/15 Calorie Erg
15 Toes to Bar
15 Front Squats (75% of 5)

Rest 5 Minutes

5 Minute AMRAP
21/15 Calorie Erg
15 Toes to Bar
9 Front Squats (80% of 5)

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