“Cinnamon Swirl”

May 22, 2020

AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95#/65#) or Double Dumbbell
15 Deadlifts (95#/65#) or Double Dumbbell Suitcase DL

Body Armor
Accumulate 3 Minutes in a Hollow Hold

Every Break: 30 Second Arch Hold

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