Monday May 11, 2020

May 11, 2020

Strength Training:

Floor Press: 7×5
Hex Bar Deadlift: 7×5
Band Pull-Apart: 7x 6/6

Conditioning
3 Minute AMRAP
Burpee
rest 2′
2 Minute AMRAP
Mt. Climber
rest 1′
1 Minute AMRAP
Star Jumps

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