Working for the Weekend

May 10, 2019

Power Clean
build up to heavy 2
THEN 90% for 3×1, 1×2

9 Minute AMRAP
3 Power Cleans (80% of 2)
6 DB Push-up to Row
9 DB Push Press

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: