Does it Suck? Good …

May 3, 2019

Today’s workout is supposed to be hard. Your legs should feel like Jell-o and you should feel your heart beat in your ears. Today is about pushing thru the suck to be better. You know, the willingness to preserve through difficulty when your body becomes weak, your will power becomes depleted, and the only thing you want to do is quit… don’t quit. Keep moving; slowly, purposefully and deliberately. Not only will this create a sense of accomplishment and grow your mental toughness but your body will grow and become stronger too. To sum it up, push thru and embrace the suck.

Front Squat

build up to heavy 2
THEN 3×3 @ 85

WOD

7 Rounds
Odd: Prowler Double + 3 Front Squats (75% of 2)
Even: Prowler Single + 5 Front Squats (75% of 2)

Like this? Click to see more Bridgetown CrossFit WODs with Prowlers

Learn more about pushing thru the suck with the 4 C’s of Mental Toughness

Leave a Comment

Click on a tab to select how you'd like to leave your comment

Previous post:

Next post: