Work Blocks

May 7, 2019

4 Minutes
27/19 Cal Row
27 Burpees
27 Knees to Elbows
Rest 4 Minutes

4 Minutes
21/15 Calorie Row
21 Burpees
27 Toes to Bar
Rest 4 Minutes

4 Minutes
15/9 Calorie Row
15 Burpees
15 Chest to Bar Pull-ups

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