June 24, 2020

Hex Bar Dead-lift
Build up to heavy 7

5 Rounds
5 Hex Bar Deadlift (80% of 7)
6/6 Windmill

Conditioning
12 Minute AMRAP
200m Hex Bar Carry (60% of 7)
4 Pull-ups
8 Push-ups

We are slowly re-opening to those clients that continued to make payments throughout the stay at home shut down or have a punch card that was used within 14 days of closing. It’s our hope to allow those member the privilege to train in a safe environment, by keeping out numbers low as we navigate re-opening. Tentative plan is to open up to other clients after the county moves to phase 2 .

We are going to offer training windows. 6-9am Monday – Wednesday – Friday and 2-7pm M-T-Th-Friday and one day on the weekend TBD more likey Sunday.

Please reach out to us about your preferred training times.

I don’t have an online reservation system yet – but the plan is to limit the room to 8 people at a time.

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