Monday June 29, 2020

June 29, 2020

Hang Muscle Clean + Power Clean
work up to heavy 1+2

15 Minutes OTM
1 Pull + 1 Muscle Clean + 1 Power Clean (75% of 1+2)
1 Pull + 1 Muscle Clean + 1 Power Clean
6 Burpees

Make sure you are keeping the legs straight on the muscle cleans and no re-bending the knees! The point is to reinforce the hip extension and importance of the lower body.

Warm-up Flow
Foam Roll
– back
– hips down and arch
– arch and roll
– lats left and right

Band Hip Flexor
-one knee down
– grab the foot
– split squat
– one knee down

15 Air Squats
– focus on twisting into the squat and squeezing glutes at the top
Super Set:
Side Plank on Elbow
– plank
– plank with torso rotation
– plank with lower body

Glute Bridge

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