Friday July 10, 2020

July 10, 2020

Glute Bridge
build up to heavy 5
Floor Press
build up to heavy 5

5 Rounds
3 Floor Press (100% of 5)
8 Glute Bridges(85% of 5)

8 Minute AMRAP
8 DB Thrusters
8 Knees to Elbows

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