Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit WOD » Friday July 17, 2020

Friday July 17, 2020

July 17, 2020

Front Squat
build up to heavy 5
Press
build up to heavy 3

6 Rounds
3 Squats (85% of 5)
5 Press (85% of 3)

8 Minute AMRAP
100m Cross Carry
8 Knees to Elbows

Leave a Comment

Previous post: Wednesday July 15, 2020

Next post: Monday July 20, 2020

Updates

Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit

M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Friday July 17, 2020

Share this:

Updates

BCBC WOD Calendar