Monday July 13, 2020

July 13, 2020

Power Clean + Front Squat
build up to heavy 2+3

6 Rounds not for Time
Odd: 1 Power Clean + 3 Front Squats (90% of 2+3)
Even: 3 Power Cleans + 5 Front Squats (75% of 2+3)
ALL Rounds: 8 Dips

Conditioning
Mixed Tababta
A) Hanging L-Sit Scap Pull-ups
B) Push – Ups

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