Bridgetown CrossFit and Barbell Club » Bridgetown CrossFit WOD » July 18, 2022

July 18, 2022

July 18, 2022

Power Clean

build up to heavy 3
then 3×1 at 100%

For Time:
400m Run
then
10-9-8-7-6 Power Clean (70% of 3)
5 Burpees
then
200m Run

Tagged as: Burpee, Power Clean, sprint

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