Power Clean
build up to heavy 3
then 3×1 at 100%
For Time:
400m Run
then
10-9-8-7-6 Power Clean (70% of 3)
5 Burpees
then
200m Run
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
Power Clean
build up to heavy 3
then 3×1 at 100%
For Time:
400m Run
then
10-9-8-7-6 Power Clean (70% of 3)
5 Burpees
then
200m Run
Previous post: October 1, 2021