Wednesday July 15, 2020

July 15, 2020

Hex Bar Deadlift
build up to heavy 7
try to match heavy 5 from last week.

6 Rounds
5 Hex Bar Deadlifts (80%of 7)
6/6 Windmills

Conditioning
8 Minutes on the Minute
6 DB Push-up to Rows
4 Star Jumps

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