Wednesday July 22, 2020

July 22, 2020

Power Snatch + Overhead Squat
build up to heavy 3+2
THEN 3x 2+1 at same weight

OTM
Odd: 3 Power Snatch +2 Overhead Squats + 4 Good Mornings (75% of 3+2)
Even: 3 Power Snatch + 2 Overhead Squats (75% of 3+2) + 4 Star Jumps

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