Friday August 14, 2020

August 14, 2020

Squat
build up to heavy 2
Push Press
build up to heavy 3

5 Rounds
1 Squat (95% of 2)
2 Push Press (95% of 3)

On the Minute for 14 Minutes
12 Ball Slams
12/12 Mountain Climbers

Leave a Comment

Previous post:

Next post: