Friday August 28, 2020

August 28, 2020


Glute Bridge
build up to heavy 1
Seated Press
build up to heavy 2

5 Rounds
3 Glute Bridges (80% of 1)
3 Seated Press (85% of 2)

4 rounds
Odd: Prowler Single + 12 Dips
Even: Prowler Double + 6 Dips

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