Friday August 7, 2020

August 7, 2020

Squat
build up to heavy 3
Push Press
build up to heavy 5

5 Rounds
2 Squats (95% of 3)
5 Push Press (80% of 5)

For Time
“Fran”
21-15-9
Thurster
Pull-up

Leave a Comment

Previous post:

Next post: