Monday August 17, 2020

August 17, 2020


Seated Press
build up to heavy 3
Glute Bridge
build up to heavy 2

3 Rounds
2 Glute Bridges (85% of 3)
2 Seated Press (85% of 2)


For Time:
13 –> 1 Burpees
1–>13 KB Swings

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