Wednesday August 19, 2020

August 19, 2020

Snatch + Overhead Squat
build up to heavy 2+2

5 Rounds
2 +2 Snatch +Overhead Squat (90% of 2+2)
8/8 DB or KB 1 Arm Row

Conditioning
4 Rounds
Prowler Double
AMRAP Knees to Elbows

Leave a Comment

Previous post:

Next post: