Wednesday September 30, 2020

September 30, 2020

Hex Bar Deadlift
build up to heavy 5
Floor Press
build up to heavy 3

5 Rounds
3 Hex Bar Deadlifts (85% of 5)
2 Floor Press (90% of 5)

9 Minute AMRAP
5 Hex Bars (65% of 5)
12 Wall Balls



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