Seated Press
build up to heavy 2
Glute Bridge
build up to heavy 7
5Rounds
2 Seated Press (80% of 2)
5 Glute Bridge (same weight)
For Time
7–>1 Push-ups
1–>7 Star Jumps
OR
12 Minute AMRAP
12 Overhead Plate Sit-ups
12 Ring Rows
12 (6/6) Overhead Plate Reverse Lunge
Monday October 12, 2020
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