Monday October 5, 2020

October 5, 2020

Two Options:
I. “Helen”
3 Rounds for Time
400m Run
21 KB Swingns
12 Pull-ups

II. Hex Bar Deadlift
build up to heavy 3
5 Rounds
2 Hex Bar Deadlifts (90% of 3)
6/6 Windmills

12 Minute OTM
ODD: 6-8 DB Push-ups to Row
EVEN: 12-18 Ball Slams

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