November 3, 2020

Tuesday’s Bridgetown CrossFit WOD has a underlying political feel to it. Ugly. Unnecessary. Repetitive. Grueling. Powerful. Exhausting. There are two ways to play, get 270 and it’s OVER or go for 50 minutes and see how may reps you can rack up!! Don’t make it necessary for a recount – make every rep count!

For Time OR 50 Minute AMRAP
30 Burpees
30 Wall Balls
30 Dumbbell Push-up to Rows
30 Two handed DB Push Press
30 Wall Balls
30 DB Push-up to Row
30 DB Front Rack Squat
30 Wall Balls
30 Toes to Bar – yes TOES TO BAR

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