Lift-Off Pause at knee to RDL
Build up to Heavy 7
THEN
Lift-Off Pause RDL + Deadlift 3x 2+1 @ 100% of 7
3 Rounds for Time
500m Row
12 Deadlifts (80% of 7)
15 Bar Facing Burpees
5 Minutes OTM
AMRAP Strict Pull-ups
*if you don’t have an erg you can sub 400m Run, 225 Single skips, 75 double unders
Tuesday December 15, 2020
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