Strength Training
Push Press 7x 5
Turkish Get-up 7×3/3
Conditioning
Mixed Tabata 4 Minutes
20 seconds Hollow Hold
10 second REST
20 seconds Super Plank
10 seconds REST
Strength and Conditioning
Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.
This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.
