Strength:
Squat: 5×5
RDL: 5×8
Conditioning
5 Minutes
20″ AMRAP right into next movement
Sit-ups
Push-ups
Air Squat
Strength and Conditioning
Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.
This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.
