Bridgetown CrossFit and Barbell Club  »  Basic Barbell

Strength and Conditioning

Basic Barbell serves as our entry-level curriculum wherein novice trainees learn the basic techniques needed to participate in other BCBC programming. No previous training experience is required.

This program can also be utilized by more advanced trainees who want to focus on specific strength and/or mobility issues while maintaining baseline conditioning.

Prowler Push Strength and Conditioning Training at Bridgetown CrossFit

Friday April 3, 2020

April 3, 2020

Strength
Push Press: 5×5
Windmill: 5×6/6

Conditioning
9 Rounds
Farmers Carry 100m
10/10 Mountain Climbers

Wednesday April 1, 2020

April 1, 2020

Strength Squat: 6×5RDL: 6×8 Conditioning12 Minute AMRAP8/8 Sit and Twist Sit-ups 6 Push-up to Row

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Monday March 30, 2020

March 30, 2020

Strength Training Hex Bar Deadlift: 7×5Floor Press: 7×5Bad Pull aparts: 7×6/6 Conditioning Alternating Tabata 20 sec on/10sec offMountain Climbers on :00Paoli Push-up or Plank on :30

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Friday March 27, 2010

March 27, 2020

Strength TrainingPush Press: 7×5Turkish Get-ups: 7×3/3 ConditioningFor Time:21-15-9Toe Touches 15-10-5Burpees

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Monday March 23, 2020

March 23, 2020

Strength Training Hex Bar Deadlift: 6×5Floor Press: 6×5Bad Pull aparts: 6×6/6 Conditioning 2 Rounds for Time: 50 Air Squats 35 Push-ups 20 Burpees Look we know you can’t do hex bars at home, but find something to lift. perhaps you can lift the foot of your bed or dining room table?! Be creative. Some ideas […]

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Friday November 22, 2019

November 22, 2019

Strength Training Push Press 7x 5Turkish Get-up 7×3/3 Conditioning Mixed Tabata 4 Minutes 20 seconds Hollow Hold10 second REST 20 seconds Super Plank10 seconds REST

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Wednesday November 13, 2019

November 13, 2019

Strength Training Squat 7×5RDL 7×5 Conditioning For Time: 50 Ring Rows 50 Hanging Knee Raises/Toes to bar

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