Bridgetown CrossFit Football * Strength and Conditioning
The CrossFit Football is a classic Strength and Conditioning program designed to work for clients regardless of age, gender, or intention, ie: you don’t need to play football. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. By combining a comprehensive strength and speed program with high intensity movements, the result is a training program that is unparalleled in the industry. Check out http://www.CrossFitFootball.com for more information.