Bridgetown CrossFit Football * Strength and Conditioning

The CrossFit Football is a classic Strength and Conditioning program designed to work for clients regardless of age, gender, or intention, ie: you don’t need to play football. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. By combining a comprehensive strength and speed program with high intensity movements, the result is a training program that is unparalleled in the industry. Check out http://www.CrossFitFootball.com for more information.

6 Days left of CrossFit Football

October 10, 2016

6 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Strength – Rest Conditioning – Rest Collegiate Deadlift 6×3 @ 85% of most recent 5 RM Conditioning – Complete Professional Front Squat 5, 5, 5, 5, 5 Press 12 x 1 @ 75% (30 seconds rest) Conditioning – Complete Conditioning Complete 5 rounds for […]

Read the full article →

10 Days Left of CrossFit Football Programming

October 7, 2016

10 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Game Day Collegiate Strength – Rest Conditioning – Rest Professional Floor Press 5×5 @ 80% of 1 RM (3-5 mins rest) 3 x Max Rep DB Bent Row AHAP Conditioning – Rest Conditioning Rest OFF-SEASON Strength Amateur Power Clean 5 x 3 (add 2.5lbs to […]

Read the full article →

O.M.G. 12 Days Left of CFFB

October 4, 2016

12 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Strength – Rest Conditioning – Complete Collegiate Strength – Rest Conditioning – Rest Professional Deadlift 10, 8, 6, 4, 4 Ring Pull Ups 3 x max reps Conditioning – Complete Conditioning Complete for time: Ball Slams – 150 reps *use 40-60 pound ball. For […]

Read the full article →

O.M.G. …. 13 Days Left of CFFB

October 3, 2016

13 Days Left of CrossFit Football Today’s Training IN-SEASON Strength Amateur Strength – Rest Conditioning – Rest Collegiate Deadlift 10, 8, 6, 4, 4 Ring Pull Ups 3 x max reps Conditioning – Complete Professional Squat 7 x 1 @ 80% of heaviest single from last Monday (90 seconds rest) Press 3×5 @ 85% of […]

Read the full article →

CrossFit Football: Strength and Conditioning

June 21, 2016

Off-Season Strength Professional Deadlift 5 RM Weighted Chin Ups 3 x Max Reps *For Weighted Chin Ups, use 45 lbs. Conditioning Complete as many rounds as possible in 12 minutes: Strict Handstand Push Up – 6 Reps Toes to Bar – 9 Reps 2 pood KB Swing – 12 Reps Double Unders – 15 Reps […]

Read the full article →

CrossFit Football: Strength and Conditioning

June 20, 2016

Off-Season Strength Collegiate Squat 5×2 Push Press 5, 5, 5   Conditioning Complete one round every 90 seconds: 40 lb Reverse Ball Toss – 1 Rep Power Clean – 2 Reps Front Squat – 3 Reps Bar Over Burpee – 4 Reps *For Power Clean and Front Squat, use bodyweight. *Complete 10 total Rounds. Post […]

Read the full article →

CrossFit Football: Strength and Conditioning

June 3, 2016

Off-Season Strength Collegiate Power Clean 2, 2, 2, 2, 2 Weighted Pull Up 2 RM   Conditioning Complete 6 rounds for time: DB Farmer Carry – 50 yds Decifit Push Ups – 15 Reps Sprint – 50 yds Rest 30 Seconds *For Farmer Carry and Sprint, travel 25 yards out and back. *For Farmer Carry, […]

Read the full article →