build up to heavy 2
THEN (90% of 2) 4×2
For Time:
1000m Row
3 Rounds for Time
5 Hex Bar (80% of 2)
10 DB Push-up to Row
15 DB Push Press
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
build up to heavy 2
THEN (90% of 2) 4×2
For Time:
1000m Row
3 Rounds for Time
5 Hex Bar (80% of 2)
10 DB Push-up to Row
15 DB Push Press