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CrossFit Misc

Hex Bar

April 5, 2019

build up to heavy 2
THEN (90% of 2) 4×2

For Time:

1000m Row
3 Rounds for Time
5 Hex Bar (80% of 2)
10 DB Push-up to Row
15 DB Push Press

33… JUST KIDDING

March 27, 2019

For Time:22-18-14-10DB SnatchPinch Sit-upsHand Release Push-upsKnees to Elbows

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Power Snatch

January 16, 2019

build up to heavy 2THEN 90% 5×1 3 Blocks of 5 Minutes of Work / 5 Minutes of Rest I. 5 Minutes of Work50 Wall Balls 9 Power Snatch (60% of 2)9 Lateral Bar Burpees II. 5 Minutes of Work35 Wall Balls 6 Power Snatch (70% of 2)6 Lateral Bar Burpees III. 5 Minutes of […]

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Holiday Hours

December 12, 2018

We will be open on Christmas and New Years Day! There will be no morning classes the last week of the year. Morning classes will resume on Wednesday January 2, 2019. 

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Week 1 Day 2

October 11, 2017
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Week 7 Friday: Front Squat

October 11, 2017
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Week 10 Wednesday: Snatch

October 11, 2017
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