Olympic Weightlifting Program
Bridgetown Barbell Club
Week 14 Day 3
Clean and Jerk
(% Jerk)
55/2+1
65/2+1
70/2+1
75/2+1
80/2+1
84/2+1
78/ 2x 1+2
Clean Deadlift
(% Clean)
85/5
90/4
95/3
100/2
105/3×2
95/2×5
Power Clean + Clean Pull
70/2+3
75/4x 1+2
RDL
(%Clean)
80/8
90/6
95/4
100/3×3
