Week 2 Wednesday

October 11, 2017

Bridgetown Barbell Club

Olympic Weightlifting Program
Week 2 Day 3

Clean Deadlift + High Hang Clean Pull + Hang Power Clean; mid thigh + Hang Clean; mid-thigh

(% Clean)
55/3+2+1+1
65/3+2+1+1
70/3+2+1+1
75/4x 3+2+1+1

Power Clean + Clean

(% Clean)
75/4x 2+1

Clean Deadlift + Clean Pull

(% Clean)
85/3+2
90/3+2
95/4x 2+1

Snatch Grip Push Press

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