Week 5 Monday

October 11, 2017

Olympic Weightlifting Program

Bridgetown Barbell Club
Week 5 Day 1

Squat Stance Hang Snatch

build up to weight with no foot movement
6x 2+3

Snatch Deadlift + Hang Snatch Pull; knee + Snatch Grip RDL

(% Snatch)
75/2+2+4
80/2+2+4
85/3 x 2+2+4

Back Squat

55/5
70/3
75/2
80/1
84/4×2
88/1
70/

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