Olympic Weightlifting Program
Bridgetown Barbell Club
Week 5 Day3
Hang Snatch Pull; mid-thigh + Hang Snatch; knee + Snatch
(% Snatch)
55/2x 3+2+1
65/2+2+1
70/2+2+1
75/2+1+1
80/3x 2+1+1
84/2x 1+1+1
Front Squat
55/5
65/4
70/3
75/2
80/1
85/3×3
90/2×2
Overhead Squat
(% Snatch)
65/5
70/4
75/3
80/2
85/4×2
75/2×4
