20 Minutes On the Minute
3 Chest to Bar Pull-up
6 Knees to Elbows
9 Push-ups
with remaining time accumulate Double Unders or Mountain Climbers
Score = # of reps accumulated
Strength
Squat
build up to heavy 3
Behind the Neck Press
build up to heavy 5
5 Sets
2 Squats (90% of 3)
3 BN Press (100% of 5)
Conditioning
3 Rounds for Time
400m Run
8 DB Push-up to Row
Travel WOD
Workout of the Day that requires minimal equipment and can typically be performed at a hotel gym or home gym environment. Perfect for doing at home while we wait out COVID-19
Some of these workouts have strength components to them. Be creative! You can put books in a backpack and use it for a variety of things. Brooms and Swifter’s make great barbells. Clearly it won’t be about the weight moved, but moving with purpose. Gallon jugs make great dumbbells. Play around with using them 1/2 filled for kettlebells.
